Fitness Assessments at Punch Elite Fitness Miami

At Punch Elite Fitness Miami, we believe progress starts with knowledge. Our assessments give you a clear picture of your current fitness level so we can design the right training path for you. Each test is simple, effective, and led by our professional coaches.

Body Fat % Analysis

We measure your body composition to see how much of your weight comes from lean muscle versus fat mass. This baseline helps us track progress more accurately than the scale alone. Knowing your body fat % allows us to set realistic goals and monitor improvements in strength, performance, and health.

Overhead Squat Assessment

This test evaluates posture, mobility, and core stability. By observing your squat with arms raised overhead, our coaches can identify muscle imbalances, flexibility limitations, and movement compensations. With this insight, we create corrective strategies that reduce injury risk and improve overall performance.

Balance & Mobility Check

Balance and mobility are essential for athletes and everyday movers alike. Through simple drills, we assess your stability, joint control, and range of motion. These findings help us design training that improves coordination, agility, and fluid movement both in and out of the gym.

Ready to discover your starting point?