Amateur Boxing Program & USA Boxing Prep

Train. Compete. Excel.

Step into the ring with confidence at Punch Elite Fitness Miami. Our Amateur Boxing Program and USA Boxing Prep classes are designed for kids, teens, and young adults who want authentic boxing training, from fundamentals to sanctioned USA Boxing competition.

Class Schedule

Monday – Thursday
3:30 PM – 5:30 PM

Amateur Boxing Program

Learn the art of boxing in a safe, structured environment. Our program builds strong foundations in technique, conditioning, and ring IQ. Students progress from fundamentals to optional, coach-supervised contact as skills develop.

What you’ll learn:

  • Proper stance, footwork, and balance

  • Clean punching mechanics (jab, cross, hook, uppercut)

  • Defense: slips, rolls, parries, and blocks

  • Ring movement, angles, and counters

  • Heavy bag, mitt work, shadowboxing, and conditioning

Who it’s for:

  • Kids and teens new to boxing

  • Young adults looking to sharpen their skills

  • Athletes seeking fitness, discipline, and confidence

USA Boxing Prep (Competition Pathway)

For athletes ready to compete, our USA Boxing Prep program aligns training with official standards for sanctioned bouts. This is where discipline meets performance.

Program highlights:

  • Competition-specific conditioning & sparring simulations

  • Technical & tactical fight preparation

  • Individualized plans by weight class & style

  • Guidance on USA Boxing registration, weigh-ins, and bout prep

  • Coach & corner support on fight night

Requirements:

  • Active USA Boxing athlete membership

  • Current physical/medical clearance

  • Full protective gear (headgear, mouthguard, groin/chest protection)

  • Coach approval and consistent attendance

Meet the Coaches

Eromosele Albert

  • 2-Time Olympian

  • IBO & IBA Middleweight Champion

  • Florida Boxing Hall of Famer • Class of 2019

Rocco Vassallo

  • WBC FEC. 140lb Champion

  • WBA FED. 147lb Champion

  • UBO INT Champion

Together, our coaches bring decades of elite boxing experience to every class, guiding the next generation with skill, discipline, and passion for the sport.

Ready to Get Started?


 FAQs

  • Punch Elite Fitness Miami offers beginner-friendly classes with step-by-step coaching, safe progressions, and flexible times.

  • Yes, our program includes conditioning, technical drills, sparring for qualified athletes, and USA Boxing competition prep.

  • We serve Greater Miami, including Downtown Miami, Brickell, Wynwood, Little Haiti, Edgewater, and Miami Beach, as well as surrounding neighborhoods.

  • No experience needed. We have loaner gloves for first-timers; bring wraps and water. Coaches will guide you on gear..

  • Yes, boxing-specific private sessions to build technique, conditioning, and confidence.