Fall Class Schedule
Class Descriptions
Boxing Bootcamp
Start your day strong with this full-body boxing workout. This high-energy class fuses boxing drills with strength, cardio, and functional training to elevate your fitness and build mental toughness. A powerful morning routine that sets the tone for the day.
PE Bootcamp
A hybrid version of PE Boxing with a Bootcamp twist! This morning session increases the intensity with strength circuits and conditioning drills while still emphasizing boxing basics. Ideal for leveling up your technique and stamina.
Intense Cardio Boxing (Weekend Class)
This high-intensity weekend session combines explosive boxing intervals with short recovery periods. Its the perfect way to sweat it out, burn serious calories, and challenge your limits.
Technical Sparring
Designed for those ready to spar safely and smartly, this class emphasizes controlled contact, ring IQ, and real-time feedback. Hone your skills with guided sessions focused on improving timing, defense, and composure.
Circuit & Boxing
Stay moving and motivated in this fast-paced class that rotates you through stations combining boxing, strength, and cardio. Whether its bag work or burpees, every round pushes your agility, endurance, and grit.
Cardio Boxing
Get your heart pumping and sweat flowing! This class blends shadowboxing, bag work, and bodyweight exercises into an upbeat cardio session. Designed for all fitness levels, Cardio Boxing is your go-to for endurance and skill-building.
Punch Elite Boxing
End your day with power and precision. This evening class features dynamic combinations of shadowboxing, heavy bag work, and core training for a high-calorie burn. Its where fitness meets fight in a supportive, energetic atmosphere.
LBC (Legs, Butt & Core)
Strengthen and sculpt your lower body and core in this targeted class. Expect a mix of resistance training, bodyweight movements, and yoga-inspired stretches to improve mobility, tone muscles, and prevent injury.
Amateur Boxing Program
Train like a fighter. Our Amateur Boxing Program focuses on developing the technique, discipline, and conditioning required to compete in amateur boxing. Open to all ages-including kids who want to train like the pros-this class includes mitt work, bag drills, footwork, and mental strategy under the guidance of experienced coaches.
PE Boxing
Perfect for beginners and those refining their fundamentals, PE Boxing focuses on proper stance, punching technique, and footwork. Build a solid foundation through structured drills and expert coaching that sharpens both skill and conditioning.